Have you ever wondered what makes the quad lutz one of the most thrilling jumps in figure skating? It’s not just about the height or the rotation—the precision and mechanics make it truly special.
After speaking with a physiotherapist about the jump’s mechanics, one key detail stood out: the toe pick. This small but essential element pivots, allowing the skater to transfer energy into the rotation. But getting it just right isn’t easy. Skaters have to balance incredible speed with massive angular momentum.
Take Ilia Malinin’s quad lutz, for example. His ability to transfer his body weight onto his right leg (see picture 4) and pivot (picture 5) is remarkable. If you break down the jump step by step, you can see how every phase is executed flawlessly.
Even in picture 1, Ilia is already setting up his rotation. Each jump part works together, showcasing the precision needed for such a high-level move.
The quad lutz isn’t just a skill test—it’s a lesson in physics, athleticism, and art.
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