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Mastering Balance in Figure Skating: How Visual, Vestibular, and Proprioceptive Inputs Shape Your Performance

Balancing on the ice requires a finely-tuned coordination of three sensory inputs: visual, vestibular, and proprioceptive. Each of these senses plays a vital role in helping figure skaters stay upright, perform intricate moves, and make those graceful glides look effortless.

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