Advice for the Skater Struggling with Consistency

Less is More

With the competition just days away, avoiding overwhelming your daughter with new techniques or strategies is crucial. Overthinking can often lead to inconsistency. Instead, focus on reassuring her and helping her stay calm and confident.

Reassurance is Key

Remind her that you'll be proud of her efforts no matter what happens during the competition. Let her know that it's an opportunity to learn and grow even if she doesn't land the jump. Encourage her to finish her program strong, regardless of any setbacks.

Prepare for Any Outcome

Discuss the worst-case scenario with her. Sometimes, acknowledging the possibility of not landing the jump can alleviate some pressure. Emphasize that mistakes are a natural part of the learning process and that she can use this experience to become more resilient.

Celebrate Her Efforts

Plan something fun, like going out for ice cream, to celebrate her hard work and dedication, regardless of the outcome. This will help her see that her value isn't solely tied to her performance on the ice.

Addressing Mental Blocks

Overthinking and Tension

Mental blocks often stem from overthinking and physical tension. Skaters can become tense when they start to doubt their abilities, making executing jumps they've previously mastered harder. Remind her to trust her instincts and not to overanalyze her technique.

Fear and Pressure

Fear of disappointment or failure can create additional pressure. Encourage her to focus on her goals and not worry about what others might think. Remind her that everyone makes mistakes and that it's okay not to be perfect.

Building Confidence

Help her build confidence by focusing on her past successes and the progress she's made. Encourage her to visualize herself successfully landing the jump and approach each practice session positively.

Support and Communication

If she's feeling overwhelmed by the pressure, encourage open communication with her coaches and support system. Sometimes, talking about her fears and concerns can help alleviate some of the stress.

Final Thoughts

Remind her that figure skating is a journey filled with ups and downs. The most important thing is staying positive, learning from each experience, and moving forward. With your support and encouragement, she can overcome this challenge and continue to grow as a skater.