Changing the Way
We see Figure Skating

Data is the raw material for information, serving as the foundational building blocks that, when properly analyzed, reveal meaningful...

I could not go deeper regarding the duration when I edited this Shorts video. Yes, the Loop is more of a vertical jump compared to the...

Hey, skating enthusiasts! Whether you're a coach or a skater, we all know how crucial it is to nail those techniques on the ice. Today,...

The illustrations of the following exercises must be read from the right to the left. It was made by a right-handed skater. These...

Speed of the spin When we talk about tracking any improvement, you must define a protocol. Something you can reproduce quickly. There are...

Disclaimer: Be sure to practice these exercises on safe ground. It means not slippery. This spinner routine can be included in your...

The significance of foot care in figure skating cannot be overstated, especially in light of the recent introduction of rigid boots. Let...

Basic positions We already explained how you could get more speed into your spins. There are three basic positions: upright, sit, and...

Understand Why? The first advice I will give you is to understand the purpose of the exercise. Once you know this, it becomes easier to...

Measuring progress Have you ever wondered, "How do I know if I'm making progress?" It's easy to fall into the assumption trap, especially...

Reacting to my last post, I asked my Instagram audience if they were paying attention to the toe-pick.  And guess what? They answered...

Many skaters prefer to jump instead of working on skating skills. For some coaches, it's not always easy to balance the duration of each...

One of the best ways to get positive  Grades of Execution (GOE) in your spins is to work on the speed. Speed and balance are linked. Just...

If you look at the most repeated elements in figure skating, including jumps, spins, and turns, you will discover what cross-overs...

Vestibular system? Developing the vestibular system in figure skating is crucial for several reasons, primarily because it plays a...

What to do in off-ice training? Every time you step onto the ice, you engage in a delicate balancing act that requires strength,...

Preparation The most crucial principle in figure skating is preparation. Being prepared encompasses many elements, including physical...

Essential Mastering edge control is essential for figure skaters to execute precise and graceful movements on the ice. Here are some...

Video analysis offers numerous advantages for figure skating coaches and their athletes: 1. Performance Evaluation Video analysis allows...