Changing the Way
We see Figure Skating

Building confidence in figure skating jumps involves a combination of mental preparation, physical conditioning, and technical practice....

Adapting your language to the age of your skaters is crucial for several reasons:   1. Cognitive Development: Different age groups have...

This blog is not going to promote any brands. It's only for informative purposes. The right equipment is essential for performing well...

Here is a first introduction to mental imagery. We recommend working with a professional. This method can work with an athlete and not...

Developing the vestibular system, which plays a crucial role in balance and spatial orientation, is essential for figure skaters. While...

Increasing the angular velocity of the snap in a figure skating jump is essential for achieving faster rotational speeds and mastering...

One jump with two different techniques. Using or not the free leg as support.

The Feynman Technique is a learning method developed by the Nobel Prize-winning physicist Richard Feynman. It involves four key steps:...

Getting the correct posture is crucial for generating the necessary force to execute a jump successfully in figure skating. One of the...

A reminder is necessary. When you make any turn, there is the entry, an outside forward edge, followed by the rotation and exit. The...

The rotational phase of a jump has two clear phases: the rotation created during the force production and the acceleration of the...

Understanding the Influence of Each Move Every jump, spin, and step in figure skating is a symphony of precise movements. Each action...

First, let's define basic skating. There are different kinds of skating skills. We can differentiate four categories: Basic skating:...

The final preparation position before a jump is crucial for achieving optimal performance in figure skating. It's essential to understand...

Let's be clear: there is no perfect technique, but discussing effective jump techniques is better. When discussing jump technique in...

Let's examine a crucial aspect of figure skating that is often overlooked: the steps leading into jumps. These steps aren't just about...

We recommend practicing these 3 exercises. The goal is to develop hips on the ice. Exercise 5.3             Ina Bauer At average skating...

I get this question all the time, and it’s a great one! Let me break it down for you. A successful figure skating jump is a blend of...

There are two approaches to get: The first one is to improve the execution and quality of the preparation of your jump. The second is to...