Changing the Way
We see Figure Skating

I found this topic interesting to develop. As a coach, I'm trying my best to give the path of success that a skater needs. But is it...

What is working for you might not work for your friend. Testing, adjusting, and learning are the keys to progress; we will never know...

Focusing on precision in jumps is critical from the beginning of a skater's training to perform well in figure skating. Developing good...

Complexity Complex figure skating movements are difficult due to the intricate coordination between various physical and mental...

My thinking process combines a structured, analytical approach with creative problem-solving. To solve a problem, I prioritize...

The toe-pick leg is a crucial element in figure skating that requires precise orientation and positioning to enable the skater to execute...

Recently, I watched a few tutorials on how to do a single axle. That's why I wanted to give my expertise on this topic. A single axel is...

Do you have a good balance? Let's explore a few basic exercises to test and practice your proprioception. There are multiple variations...

Proprioception might sound like a complex scientific term, but we all rely on it daily—especially in sports like figure skating. So, what...

Figure skating is an elegant sport that uniquely combines artistry and athleticism. One of the most breathtaking aspects of this sport is...

We all know that figure skating is an incredible blend of athleticism and artistry. But one often-overlooked secret weapon can take your...

Recently, I talked with a skater I'm following. She asked me how she could improve her air time and position in the air. She does a lot...

Quality of quantity Recently, I was talking with a colleague about how to get a better quality in the jump. There are different...

Why should you pay more attention to your cross-overs to improve your jumps? Let's develop this idea. You would be surprised. First, what...

Skaters! Coaches! Let’s work smarter and optimize the preparation of the jumps. Thinking about the moves made in the preparation, we can...

There are so many warm-ups. You can use an elastic band and other equipment such as spinner. The main idea is to be prepared to perform...

This article comprises two parts: The first part defines and explains what NLP is, and the second one is more specific on figure skating...

Figure skating jumps blend art and science, with physics playing a crucial role in perfecting technique. Skaters and coaches can identify...

In senior Free Skating, where every second counts and precision is paramount, understanding and mastering various skating skills is...

Trusting the process, especially in figure skating, can be challenging but incredibly rewarding. Here are some tips to help you embrace...