Changing the Way
We see Figure Skating

Have you ever watched a skater glide across the ice, their movements so smooth and graceful that they defy gravity? That “effortless”...

What are shapes? Shapes are postures, poses, and positions that enable the athlete to effectively produce and reduce force in the desired...

Here is an example of a daily rotation routine you could do before or after the ice training. Each exercise should be repeated five times...

Have you ever wondered what makes a triple axel more challenging than a double? Japanese skater Ami Nakai performed a double and a triple...

Energy conservation in sports is all about using your energy efficiently—so none of it goes to waste! Imagine your body is like a...

When you hear the word optimize, does your mind immediately jump to tactics and efficiency like mine? I think about those little hacks,...

When we watch figure skaters soaring through the air, performing breathtaking jumps and spins, it's easy to marvel at the grace and...

Prerequisite before to work a loop step: Cross-overs Yes, the direction of the free leg is similar to the loop. Cross-roll First, the...

In figure skating, the idea of accumulation is like how little things can snowball throughout a performance, impacting everything from...

Mastering the basics of figure skating is essential for every skater aiming to progress. While catching up in advanced jumps and spins is...

Young figure skaters often focus intensely on the sport from an early age. Still, there’s a growing recognition of the value that...

Balancing on the ice requires a finely tuned coordination of three sensory inputs: visual, vestibular, and proprioceptive. Each sense is...

H. Jackson Brown’s quote, “Talent without discipline is like an octopus on skates,” paints a vivid picture of talent going in every...

The famous post claiming "10 Things that Require Zero Talent" may seem straightforward. Still, these things require talent—not the kind...

What is the Differential training? The Differential Learning System helps athletes improve by introducing slight movement variations...

Basics Strength coach Ian Jeffreys developed the RAMP method, a bright and practical warm-up approach. RAMP stands for "Raise, Activate,...

To perform an excellent flying camel in figure skating, focus on these key aspects:    1. Strong Takeoff  A successful flying camel...

In figure skating, every glide, jump, and spin is a delicate balance between art and science. For skaters, achieving that balance isn't...

A well-executed spin is one of the most mesmerizing elements in figure skating. But before you can master the spin, you need to nail the...

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