Changing the Way
We see Figure Skating

Watch Anastasiia Gubanova’s triple lutz evolve from 2017 to 2025! Explore how her technique, body axis, and weight transfer have transformed

Coaching jumps isn’t just about the move—it’s about mechanics, technique, and adapting to each skater’s unique style for best results.

Analyzing Triple Lutz Errors: ISU European Championship 2025 Women's Short Program

If you've read our Figure Skating Jumps Techniques  ebook, you’re already familiar with the three critical points every jump relies on:...

Mistake in jumps: Poor Preparation What’s the Problem? Preparation is the foundation of every jump. Incorrect posture, blade positioning,...

Mistake in jumps: Lack of Physical Ability What’s the Problem? Even with perfect rhythm and preparation, jumps can fall short if a skater...

Rhythm in figure skating jumps is about timing—making each movement flow seamlessly into the next.

Key techniques for mastering the Axel, including posture, edge control, and arm positioning, focusing on muscle efficiency and body alignmen

Every spin and jump in figure skating begins with strong basics, the foundation for every skater.

A spectacular jump doesn’t happen by chance—it starts with a well-executed entry. The correct entry sets up height, rotation, and...

Body alignment plays a key role in maintaining rhythm during a jump. When a skater's alignment is off, they often compensate by shifting...

How to avoid doing a Flutz, a Lutz with a wrong edge ( Inside). One of the first things to fix is the steps taken during preparation. Are...

Using the toe pick with full blade assist can affect jump performance, often resulting in 10–15% lower and smaller jumps. This data comes...

Have you ever wondered what makes the quad lutz one of the most thrilling jumps in figure skating? It’s not just about the height or the...

We all know warm-ups are a chore. They can feel tedious, time-consuming, and just plain boring. Traditionally, they involve mobilization...

Amber Glenn’s success with the triple axel—a rare and challenging jump in figure skating—has fascinated fans and experts alike.

Mao Shimada’s brilliance on the ice is nothing short of inspiring. As one of Japan’s rising stars in figure skating, her breathtaking...

The Foundation of Excellence: Why Foot Care Matters for Figure Skaters As a jumps coach, I’ve learned that many issues skaters...