Loop, a vertical jump
I could not go deeper regarding the duration when I edited this Shorts video. Yes, the Loop is more of a vertical jump compared to the...
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Enhancing Figure Skating Technique: The Power of Slow-Motion Video
Hey, skating enthusiasts! Whether you're a coach or a skater, we all know how crucial it is to nail those techniques on the ice. Today,...
Exercises for Loop jump
The illustrations of the following exercises must be read from the right to the left. It was made by a right-handed skater. These...
How do you easily track the speed improvement?
Speed of the spin When we talk about tracking any improvement, you must define a protocol. Something you can reproduce quickly. There are...
Basic spinner routine for jumps
Disclaimer: Be sure to practice these exercises on safe ground. It means not slippery. This spinner routine can be included in your...
Why is no one talking about feet?
The significance of foot care in figure skating cannot be overstated, especially in light of the recent introduction of rigid boots. Let...
How do you improve your spin positions?
Basic positions We already explained how you could get more speed into your spins. There are three basic positions: upright, sit, and...
Boost Your Productivity
Understand Why? The first advice I will give you is to understand the purpose of the exercise. Once you know this, it becomes easier to...
Progress or not?
Measuring progress Have you ever wondered, "How do I know if I'm making progress?" It's easy to fall into the assumption trap, especially...
Unlock the Secrets of Toe-Pick Mastery with Detailed Video Reviews
Reacting to my last post, I asked my Instagram audience if they were paying attention to the toe-pick. And guess what? They answered...
Jump or Skate: Tips
Many skaters prefer to jump instead of working on skating skills. For some coaches, it's not always easy to balance the duration of each...
How do you get Positive GOE in spins?
One of the best ways to get positive Grades of Execution (GOE) in your spins is to work on the speed. Speed and balance are linked. Just...
Why you should pay more attention to your cross-overs?
If you look at the most repeated elements in figure skating, including jumps, spins, and turns, you will discover what cross-overs...
Why and How to develop the vestibular system?
Vestibular system? Developing the vestibular system in figure skating is crucial for several reasons, primarily because it plays a...
What should you develop in your off-ice training?
What to do in off-ice training? Every time you step onto the ice, you engage in a delicate balancing act that requires strength,...
Feeling stuck in your figure skating training?
Preparation The most crucial principle in figure skating is preparation. Being prepared encompasses many elements, including physical...
Edge Control
Essential Mastering edge control is essential for figure skaters to execute precise and graceful movements on the ice. Here are some...
How Science in Figure Skating Elevates Coaching Effectiveness
Unlocking Performance: The Rise of Science in Figure Skating Coaching In the dynamic world of figure skating, where precision meets...
Video Analysis Unleashed: Achieve Figure Skating Excellence
Video analysis offers numerous advantages for figure skating coaches and their athletes: 1. Performance Evaluation Video analysis allows...
Alexei Mishin's Winning Formula: Precision Coaching and Data
The Legend Behind the Ice In the world of figure skating, few names carry the weight and reverence that Alexei Mishin does. Renowned for...
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