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Preparation is the key: 3A Ami Nakai
Explanation of the fall of Ami Nakai ( JPN) on her triple axel during the ISU Four Continents Championships
The Jump Library Just Got Bigger: 500+ Clips Now Online
The collection has now grown to over 500 jump clips , including solo and pair jumps . All videos are available with Dartfish analysis tools , allowing you to watch each jump in slow motion, frame by frame, to better understand the mechanics, timing, and key technical details. This update significantly expands the possibilities for learning and analysis, whether you are coaching, training, or studying jump technique in depth. Thank you for being part of the community, and I
Why Some Jumps Click
Why does one skater love the Flip but struggle with the Lutz?
The answer is not just technique or strength.
It starts with how the body moves.
This article explains figure skating jumps through motricity and why understanding it matters for smarter training.
Breaking Down Mao Shimada’s Quad Toe Loop
In this video, we take a quick, friendly look at Mao Shimada’s powerful quad toe loop—plus a rare attempt where things don’t go as planned. There’s a lot to learn from both the success and the stumble!
The Flip vs. the Lutz: Why One Feels Easier for Many Skaters
Ever wonder why so many skaters feel more confident with the flip than the Lutz? From edge control to pre-acceleration challenges, these two toe jumps ask very different things of a skater’s body and mind. Understanding the difference can give parents, coaches, and fans new insight into both the technical and emotional side of jump training.
Why Basic Jump Preparation Matters When You’re Learning
Basic jump preparation may look simple, but it makes learning jumps easier and safer. A steady setup helps skaters stay focused, build good habits, and feel more confident as they practice.
The Secret Science Behind Figure Skating: What Bernstein’s Hammer Experiment Reveals
Ever wondered how figure skaters make triple jumps and spins look effortless? Bernstein’s hammer experiment reveals how the body organizes movement, helping skaters flow, adapt, and transform athletic skill into breathtaking artistry.
Why Writing a Script for Your Figure Skating Program Is a Game-Changer
Writing a script for your figure skating program helps you skate with purpose and confidence. By noting what to do, feel, or focus on at every moment — from musical accents to technical cues — you turn your routine into a clear, expressive, and consistent performance.
Why Every Athlete Should Keep a Training Book
A training book isn’t just a notebook — it’s one of the most powerful tools an athlete can use to grow. By tracking sessions, sensations, and progress, it helps you understand your body, stay consistent, and turn training into long-term improvement.
The Snowball Effect in Figure Skating: How Small Habits Become Big Problems
Every skater develops tiny habits over time — the kind that seem harmless until they start to snowball into major technical issues. This article examines how small imperfections in movement and jump preparation can gradually develop, and how awareness, direction, and precise coaching can prevent the snowball from gaining momentum. Perfect for skating parents, coaches, and fans who love the details behind excellent performance.
Why Less Movement Can Mean Better Jumps
Some skaters move too much before they jump — and that extra motion can lead to mistakes. Building a routine that fits each skater helps them stay focused, consistent, and confident. It’s not impossible to succeed with more movement, just more challenging.
Edge vs. Toe Pick Jumps: Where Power Begins and Ends
Ever wonder what gives a skater their lift — or how they land so cleanly? This post breaks down the simple science of jump power and control, from edge takeoffs to toe pick landings.
Common mistakes on Toe loop: Case study with 4T
Every skater learns from both success and mistakes. In this post, we look at common toe loop errors and what to focus on for better control. Inspired by the smooth, precise skating of Sofia Smagina and Sofia Aleksandrovna Dzepk, the key takeaway is simple: the entry matters more than the finish — control the rotation, don’t stop it.
The Crucial Role of Back Posture in Figure Skating
In figure skating, a skater’s back posture is the unseen foundation of every glide, jump, and spin. Beyond its visual elegance, proper alignment gives stability, prevents injury, and allows skaters to move with strength and control. A well-trained back doesn’t just support the body—it brings fluidity and confidence to the ice, transforming technique into true artistry.
What If: A Closer Look at Yuseong’s Edge Work
What if a high-performance figure skating coach could step inside a skater’s program and fine-tune the details? In this “What If” analysis, international coach Arnaud Muccini breaks down Yuseong’s edge work with kindness and precision, offering simple yet powerful exercises to improve stability, balance, and artistry on the ice.
Mastering Body Weight Transfer for Perfect Axel Jumps
Mastering body weight transfer is key to executing Axel jumps with power and precision. By learning how to shift weight seamlessly from a backward stance into forward momentum, skaters can boost jump height, control, and safety—making this technique essential for every Axel attempt.
The Science Behind Motion: Understanding Newton's First Law in Everyday Life
Figure skating may look like magic, but it’s really science in motion. From Newton’s first law to Einstein’s reflections on balance, physics explains why skaters glide so effortlessly. For parents, coaches, and fans, understanding this connection adds a new layer of appreciation—skating is where grace meets gravity, poetry meets physics.
Breaking Down Seojin Youn’s Triple Salchow – Junior Women Free Skating, Varese 2025
Seojin Youn (KOR) delivered a standout triple Salchow in her Junior Women’s Free Skating at Varese 2025. With a steady edge, tight rotation, and flowing landing, the jump highlighted both her technical growth and artistic poise.
Balancing Basics and Progression: What Comes After Landing a New Jump in Figure Skating?
When a skater lands a new jump, what’s the next step—more repetition or back to basics? The truth is, both matter. Strong foundations solidify skills, while repetition builds confidence and consistency. Here’s why quality and quantity work best together in helping skaters grow.
Unlocking the Loop: Why Mastering Hip Rotation Makes Flip and Lutz Easier
Many skaters struggle with the loop jump, but mastering its hip rotation can make the flip and Lutz much easier. Learn why developing this subtle movement is a game-changer for skaters, coaches, and parents alike.
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