Changing the Way
We see Figure Skating

Ever wondered how figure skaters make triple jumps and spins look effortless? Bernstein’s hammer experiment reveals how the body organizes movement, helping skaters flow, adapt, and transform athletic skill into breathtaking artistry.

Writing a script for your figure skating program helps you skate with purpose and confidence. By noting what to do, feel, or focus on at every moment — from musical accents to technical cues — you turn your routine into a clear, expressive, and consistent performance.

A training book isn’t just a notebook — it’s one of the most powerful tools an athlete can use to grow. By tracking sessions, sensations, and progress, it helps you understand your body, stay consistent, and turn training into long-term improvement.

Every skater develops tiny habits over time — the kind that seem harmless until they start to snowball into major technical issues. This article examines how small imperfections in movement and jump preparation can gradually develop, and how awareness, direction, and precise coaching can prevent the snowball from gaining momentum. Perfect for skating parents, coaches, and fans who love the details behind excellent performance.

Some skaters move too much before they jump — and that extra motion can lead to mistakes. Building a routine that fits each skater helps them stay focused, consistent, and confident. It’s not impossible to succeed with more movement, just more challenging.

Ever wonder what gives a skater their lift — or how they land so cleanly? This post breaks down the simple science of jump power and control, from edge takeoffs to toe pick landings.

Every skater learns from both success and mistakes. In this post, we look at common toe loop errors and what to focus on for better control. Inspired by the smooth, precise skating of Sofia Smagina and Sofia Aleksandrovna Dzepk, the key takeaway is simple: the entry matters more than the finish — control the rotation, don’t stop it.

In figure skating, a skater’s back posture is the unseen foundation of every glide, jump, and spin. Beyond its visual elegance, proper alignment gives stability, prevents injury, and allows skaters to move with strength and control. A well-trained back doesn’t just support the body—it brings fluidity and confidence to the ice, transforming technique into true artistry.

What if a high-performance figure skating coach could step inside a skater’s program and fine-tune the details? In this “What If” analysis, international coach Arnaud Muccini breaks down Yuseong’s edge work with kindness and precision, offering simple yet powerful exercises to improve stability, balance, and artistry on the ice.

Mastering body weight transfer is key to executing Axel jumps with power and precision. By learning how to shift weight seamlessly from a backward stance into forward momentum, skaters can boost jump height, control, and safety—making this technique essential for every Axel attempt.

Figure skating may look like magic, but it’s really science in motion. From Newton’s first law to Einstein’s reflections on balance, physics explains why skaters glide so effortlessly. For parents, coaches, and fans, understanding this connection adds a new layer of appreciation—skating is where grace meets gravity, poetry meets physics.

Seojin Youn (KOR) delivered a standout triple Salchow in her Junior Women’s Free Skating at Varese 2025. With a steady edge, tight rotation, and flowing landing, the jump highlighted both her technical growth and artistic poise.

When a skater lands a new jump, what’s the next step—more repetition or back to basics? The truth is, both matter. Strong foundations solidify skills, while repetition builds confidence and consistency. Here’s why quality and quantity work best together in helping skaters grow.

Many skaters struggle with the loop jump, but mastering its hip rotation can make the flip and Lutz much easier. Learn why developing this subtle movement is a game-changer for skaters, coaches, and parents alike.

From quick phone notes to a cherished journal, a training book captures every moment on the ice—from technical breakthroughs to mindset shifts. Learn how skaters, coaches, and parents can use it to track progress, set goals, and stay motivated.

Boost your Loop jump with easy, fun exercises designed to improve your control, timing, and confidence on the ice.

Want to nail your Axel jump? These essential exercises will help you build the strength, balance, and confidence you need to improve your technique and take your skating to the next level.

Body language is one of a coach’s most powerful tools. In figure skating, posture, gestures, and expression can teach skills, build trust, and keep skaters safe—often without a single word.

In figure skating, the smallest moments can make the biggest difference. From scoring precision to artistic expression, details define success on the ice. Here’s why every arm placement, edge control, and musical nuance matters more than you think.

Nutrition is a powerful performance tool for figure skaters. Discover how smart fueling can enhance training, boost competition results, and support recovery — because what you eat truly shapes how you skate.